do we all agree???
apparently e.l. james called former child star mara wilson (matilda) a “sad fuck” for critiquing the 50shades books a while ago and now there’s a feud. i love it.
this gives me hope.
if there is one person on the planet you should trust when it comes to books it’s Matilda
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
You also have these baby teenage mutant ninja turtles to protect you.
This is actually such a good tactic for people with serious anxiety problems. Thank you. Really. Omg.
Also immunity cat protects your blog from “if you don’t reblog I’m judging you” posts