do we all agree???
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
You also have these baby teenage mutant ninja turtles to protect you.
This is actually such a good tactic for people with serious anxiety problems. Thank you. Really. Omg.
Also immunity cat protects your blog from “if you don’t reblog I’m judging you” posts
My mom’s friend adopted this lovely dog after he was abandoned by his previous family. His name is Shaun. Shaun had always been very good at eating all his food. Every last bit that was, he ate it. One day he started leaving a little bit behind. He wouldn’t eat everything, no matter what. He always left a little behind. Every morning when my mom’s friend checked Shaun’s bowl, the food was gone. That was very strange, because Shaun always spent the night by her side.
One night she decided to investigate the food situation. She waited quietly by the food bowl and then, in the middle of the night, a cat came through the window and ate the remaining food. She noticed the cat was actually pregnant. A week or so later the cat came into her house and gave birth to 6 little kittens. Shaun took care of them as if they were his own babies. My mom’s friend adopted the cat too (her name is Meow) and they took care of the kittens until they all found a loving home. Nowadays Meow and Shaun live happily together as a family and they each have their little bowl of food.
interracial couples are always cute
Oh my god that is so precious.
KITTENS YOUR DADDY IS A DOGGIE. YOU ARE SOME LUCKY BABIES.
I’m sorry but
too cute to not reblog. I literally tried not to reblog this but my heart wasn’t having any of it. lol.